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Four F's Fitness

Follow the progress of a fat flabby bloke as he transforms himself into a fit bastard!

Saturday, February 23, 2008

My new treadmill routine.

http://www.youtube.com/watch?v=pv5zWaTEVkI

Brilliant. I gotta try this!
Posted by Fit not fat! at 14:20

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Blog Archive

  • ▼  2008 (32)
    • ►  March (16)
    • ▼  February (3)
      • A Guide To Diet Creation And Healthy Eating
      • A 12-Step Program to Eating Healthier Than Ever Be...
      • My new treadmill routine.
    • ►  January (13)

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