101 Useful Resources for Online Entrepreneurs

I'm getting off track, but these links are priceless.......

Boycott 2008 Communist Olympics

Top 42 Exercise Hacks

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

The blog of Tim Ferriss! Experiments in lifestyle design.
http://www.fourhourworkweek.com/blog/

The Juicy Woman Blog

http://www.thejuicywomanblog.com/ I'm not sure about the subtitle!

Meet Andrea Amador:-

http://www.thejuicywoman.com/en/about_us/

Fitness in the ADF

Classic photo! The gun looks as big as her.............

http://www.defencejobs.gov.au/fitness/

Recruit training

http://www.defence.gov.au/army/artc/fitness.html

Transformation!

http://www.bodybuilding.com/fun/newyearsguide.htm
There is some great stuff on this page - have a scan through........

No Air - No Attitude!

(A.K.A why I like chokes) - by John Will

http://bjj-australia.blogspot.com/2006/09/no-air-no-attitude.html

Check out John's autobiography - http://www.rogueblackbelt.com/

I have read the first two books - they're a brilliant read!

Will / Machado BJJ Australasia

About John Will - http://www.subfactory.com.au/aboutus2JohnBWill.htm

John's blog - http://www.bjj-australia.blogspot.com/

This blog is

Is the GenoType diet right for you?

http://www.genotypediet.com/publicsite/funnel/indexA.aspx

Go Jessi!

http://www.myspace.com/gojessi

Diet Overkill: 25 Of the Most Ridiculous (and Ineffective) Popular Diets

Make of this what you will.......

Diet Overkill: 25 Of the Most Ridiculous (and Ineffective) Popular Diets
By Jessica Hupp
http://www.rncentral.com/nursing-library/careplans/25-of-the-most-ridiculous-and-ineffective-popular-diets

Exercising Judgement: The Psychology of Fitness

http://huehueteotl.wordpress.com/2008/01/10/exercising-judgement-the-psychology-of-fitness/

I am not THAT old!

I will be a long time until I am as old as Logan is in this photo....... but when I am, I'd like to look at least half this good!

Check him out at:-
The Gray Iron Fitness Blog
http://grayironfitnessblog.blogspot.com/

A Guide To Diet Creation And Healthy Eating

http://www.acaloriecounter.com/blog/

A 12-Step Program to Eating Healthier Than Ever Before

From Zen Habits :-

http://zenhabits.net/2008/02/a-12-step-program-to-eating-healthier-than-ever-before/

My new treadmill routine.

http://www.youtube.com/watch?v=pv5zWaTEVkI

Brilliant. I gotta try this!

More motivation!

I know I should be working out.......... but take a look at Jo-Ellen's blog.

http://curvygirlfitness.wordpress.com/

The New Shape Of Sexy...........

Kokoda Challenge

This would be a great way to celebrate, and demonstrate, my new found fitness - later this year.....

http://www.kokodachallenge.com/

My lunch

This is a photo of my lunch today. I am eating it right now - yummo!

Free stuff!

Free Fitness and Weight Loss Information For Looking and Feeling Your Best

http://befitandstrong.com/

Gluten free girl = check it out!

Wow! Just WOW! Have a trawl through this inspiring blog:-

http://glutenfreegirl.blogspot.com/

Sassy's Progress in Photos

I found Sassy's blog, and progress photos, by accident.

http://sassyonthepath.blogspot.com/

She has great progress pics here:-

http://sassysprogressinphotos.blogspot.com/

100 kg versus 50kg

My first week back at work has been hectic. So - some workouts and no new posts. I had two light workouts with my BJJ class during the week. See the photo. I forgot to ask them if it was OK to post this, so I have blacked out their faces........

Age is an attitude!

http://www.ageisanattitude.com/main.html

This is a web page by Phyllis Cohen - aimed at women.

The 'age is an attitude' message is for all of us - I reckon..... Maybe her page is aimed at me......hmmm..

Inspiration!

WOW! Check out Teri Mooney's web site!

http://www.terimooney.com/

Now that's inspirational!

My first fat photo !

I'm getting braver...... be afraid........

It's been raining for weeks!

It's too wet to train! Or is it?

What are the 4 F’s of Fitness?

What are the 4 F’s of Fitness?
1. It’s gotta be Fun
2. You gotta do it with Friends
3. It’s gotta be eFFortless

First post

Yay!
I am on the way to losing 20 kilos of flab.

And on the way to gaining a lithe, strong, fit, supple body!

I'll post pics of my flabby unfit body when I get a bit braver. They will be my 'before' photos.......