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Four F's Fitness
Follow the progress of a fat flabby bloke as he transforms himself into a fit bastard!
Tuesday, March 25, 2008
101 Useful Resources for Online Entrepreneurs
I'm getting off track, but these links are priceless.......
Monday, March 24, 2008
Boycott 2008 Communist Olympics
Top 42 Exercise Hacks
How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise
The blog of Tim Ferriss! Experiments in lifestyle design.
http://www.fourhourworkweek.com/blog/
Wednesday, March 19, 2008
The Juicy Woman Blog
http://www.thejuicywomanblog.com/
I'm not sure about the subtitle!
Meet Andrea Amador:-
http://www.thejuicywoman.com/en/about_us/
Saturday, March 15, 2008
Fitness in the ADF
Classic photo! The gun looks as big as her.............
http://www.defencejobs.gov.au/fitness/
Recruit training
http://www.defence.gov.au/army/artc/fitness.html
Transformation!
http://www.bodybuilding.com/fun/newyearsguide.htm
There is some great stuff on this page - have a scan through........
Sunday, March 9, 2008
No Air - No Attitude!
(A.K.A why I like chokes) - by John Will
http://bjj-australia.blogspot.com/2006/09/no-air-no-attitude.html
Check out John's autobiography -
http://www.rogueblackbelt.com/
I have read the first two books - they're a brilliant read!
Will / Machado BJJ Australasia
About John Will -
http://www.subfactory.com.au/aboutus2JohnBWill.htm
John's blog -
http://www.bjj-australia.blogspot.com/
This blog is
Tuesday, March 4, 2008
Is the GenoType diet right for you?
http://www.genotypediet.com/publicsite/funnel/indexA.aspx
Go Jessi!
http://www.myspace.com/gojessi
Diet Overkill: 25 Of the Most Ridiculous (and Ineffective) Popular Diets
Make of this what you will.......
Diet Overkill: 25 Of the Most Ridiculous (and Ineffective) Popular Diets
By Jessica Hupp
http://www.rncentral.com/nursing-library/careplans/25-of-the-most-ridiculous-and-ineffective-popular-diets
Exercising Judgement: The Psychology of Fitness
http://huehueteotl.wordpress.com/2008/01/10/exercising-judgement-the-psychology-of-fitness/
Saturday, March 1, 2008
I am not THAT old!
I will be a long time until I am as old as Logan is in this photo....... but when I am, I'd like to look at least half this good!
Check him out at:-
The Gray Iron Fitness Blog
http://grayironfitnessblog.blogspot.com/
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2008
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March
(16)
101 Useful Resources for Online Entrepreneurs
Boycott 2008 Communist Olympics
Top 42 Exercise Hacks
How to Lose 20 lbs. of Fat in 30 Days… Without Doi...
The Juicy Woman Blog
Fitness in the ADF
Recruit training
Transformation!
No Air - No Attitude!
Will / Machado BJJ Australasia
This blog is
Is the GenoType diet right for you?
Go Jessi!
Diet Overkill: 25 Of the Most Ridiculous (and Inef...
Exercising Judgement: The Psychology of Fitness
I am not THAT old!
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February
(3)
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January
(13)
About Me
Fit not fat!
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