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Four F's Fitness
Follow the progress of a fat flabby bloke as he transforms himself into a fit bastard!
Sunday, February 24, 2008
A Guide To Diet Creation And Healthy Eating
http://www.acaloriecounter.com/blog/
A 12-Step Program to Eating Healthier Than Ever Before
From Zen Habits :-
http://zenhabits.net/2008/02/a-12-step-program-to-eating-healthier-than-ever-before/
Saturday, February 23, 2008
My new treadmill routine.
http://www.youtube.com/watch?v=pv5zWaTEVkI
Brilliant. I gotta try this!
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A Guide To Diet Creation And Healthy Eating
A 12-Step Program to Eating Healthier Than Ever Be...
My new treadmill routine.
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Fit not fat!
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