More motivation!

I know I should be working out.......... but take a look at Jo-Ellen's blog.

http://curvygirlfitness.wordpress.com/

The New Shape Of Sexy...........

Kokoda Challenge

This would be a great way to celebrate, and demonstrate, my new found fitness - later this year.....

http://www.kokodachallenge.com/

My lunch

This is a photo of my lunch today. I am eating it right now - yummo!

Free stuff!

Free Fitness and Weight Loss Information For Looking and Feeling Your Best

http://befitandstrong.com/

Gluten free girl = check it out!

Wow! Just WOW! Have a trawl through this inspiring blog:-

http://glutenfreegirl.blogspot.com/

Sassy's Progress in Photos

I found Sassy's blog, and progress photos, by accident.

http://sassyonthepath.blogspot.com/

She has great progress pics here:-

http://sassysprogressinphotos.blogspot.com/

100 kg versus 50kg

My first week back at work has been hectic. So - some workouts and no new posts. I had two light workouts with my BJJ class during the week. See the photo. I forgot to ask them if it was OK to post this, so I have blacked out their faces........

Age is an attitude!

http://www.ageisanattitude.com/main.html

This is a web page by Phyllis Cohen - aimed at women.

The 'age is an attitude' message is for all of us - I reckon..... Maybe her page is aimed at me......hmmm..

Inspiration!

WOW! Check out Teri Mooney's web site!

http://www.terimooney.com/

Now that's inspirational!

My first fat photo !

I'm getting braver...... be afraid........

It's been raining for weeks!

It's too wet to train! Or is it?

What are the 4 F’s of Fitness?

What are the 4 F’s of Fitness?
1. It’s gotta be Fun
2. You gotta do it with Friends
3. It’s gotta be eFFortless

First post

Yay!
I am on the way to losing 20 kilos of flab.

And on the way to gaining a lithe, strong, fit, supple body!

I'll post pics of my flabby unfit body when I get a bit braver. They will be my 'before' photos.......